Red Lentil Dal with Rice, Yogurt and Tomatoes

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In the 1980s, Susan Feniger, co-chef at Border Grill in Los Angeles, spent time cooking dal (lentils or beans) with local women at an ashram in Ahmednagar, India. She learned to make red lentils (masur dal) with curry leaves and mustard seeds from a particularly outspoken woman. Feniger recalls that even though the two of them couldn’t communicate with words, they shared a common trait: sassiness. Slideshow: More Indian RecipesRecipe from Food & Wine Chefs' Easy Weeknight Dinners.

By Susan Feniger

Updated on August 2, 2023

Tested by

Food & Wine Test Kitchen

Red Lentil Dal with Rice, Yogurt and Tomatoes — Photo: © Fredrika Stjärne

Active Time:

45 mins

Total Time:

45 mins

Yield:

4

Cook Mode (Keep screen awake)

Ingredients

3 tablespoons unsalted butter
1 large onion, finely chopped
Salt
2 garlic cloves, minced
1 tablespoon finely grated peeled fresh ginger
1 tablespoon black mustard seeds
1 tablespoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
2 cups (15 ounces) red lentils (masur dal), rinsed and drained
1 tablespoon cumin seeds
1/4 cup fresh curry leaves, chopped (optional; see Note)
Freshly ground pepper
Steamed basmati rice, chopped cilantro, tomatoes and serrano chile, lime wedges and Greek yogurt, for serving

Directions

In a large enameled cast-iron casserole, melt 1 tablespoon of the butter over moderately high heat. Add the onion, season with salt and cook, stirring occasionally, until golden, about 5 minutes. Add the garlic and ginger and stir for 30 seconds, until fragrant. Stir in the mustard seeds, ground cumin, turmeric and cayenne. Add the red lentils and stir to coat with the spices and aromatics. Add 5 cups of water and bring to a boil. Cover partially and simmer over moderately low heat, stirring occasionally, until the lentils break down to a puree, about 25 minutes. (If the lentils become dry before they’re tender, add water 1/2 cup at a time and continue simmering.)
In a small skillet, melt the remaining 2 tablespoons of butter over moderate heat. Add the cumin seeds and curry leaves and stir for 30 seconds, until fragrant. Remove from the heat.
Season the dal with salt and pepper. Transfer to a serving bowl and top with the cumin seed butter. Serve with rice, chopped cilantro, tomatoes and chile, lime wedges and yogurt.