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42 Ways to Prep Yourself for a Successful Fall Reset
'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset.
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If You Don’t Eat Sweet Potatoes Every Day, This Might Convince You to Start
Sweet potatoes are just as versatile as white potatoes but pack even more of a nutritional punch. So what are...
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I Ate Blueberries Every Day for a Week—Here’s What Happened
A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them
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If You’re Not Eating Cottage Cheese Every Day, This Will Convince You to Start
An old favorite is making a comeback! Here's what cottage cheese is—and why this high-protein pick should be on your...
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12 Fast-Food Items You Should Never Order, According to Employees
Before you coast up to that drive-through, find out which menu items fast-food employees think you should skip and why.
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Oat Milk vs. Almond Milk: Which Is Better for Your Health?
They're two of the most popular nondairy milks, but which wins in the showdown? We're diving in to the oat...
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If You Don’t Eat Blueberries Every Day, This Might Convince You to Start
This popular fruit may be tiny, but it packs a powerful nutritional punch, making it valuable for your long-term health
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7 Best Coffee Alternatives to Help You Kick Java This Year
These coffee alternatives give traditional java a run for its money.
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Is Plant-Based Meat Better for the Environment?
When it comes to the environment, meat is bad and plants are good. But what about plant-based meat? We asked...
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What Exactly Is Meatless Meat?
Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers, meatballs, nuggets, and...
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How to Ripen Avocados Quickly
All you need is plastic wrap and a microwave. And an avocado.
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If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
Here's another reason to add yogurt to your diet!
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11 Ways You Never Realized You’re Reading Food Labels Wrong
Registered dietitians and nutritionists break down common misleading nutrition labels and offer tips for food shopping.
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If You Don’t Eat a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit, instead.
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11 Leftovers That Can Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...
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What Are the Safest Types of Meat to Eat?
When it comes to foodborne illnesses, some proteins are riskier than others.
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The Easiest, No-Fail Way to Tell If Eggs Are Still Good
Forget trying to decipher the date. This test is a quick and easy way to see if those eggs in...
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I Was Eating My Way Through Quarantine—Here’s How I Stopped
They're called "comfort" foods for a reason—and I was definitely using them!
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The Healthiest Foods to Order at McDonald’s, According to Nutritionists
Drum roll, please!
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12 Foods Naturally High in Magnesium
Half of all Americans skimp on this mineral, which has been linked to improved sleep, healthy digestion, and more. Here...
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The Only Crash Diet to Consider If You Must Lose Weight Fast
You want to lose weight fast���is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without...
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Eat Before or After Exercise? Science Finally Has the Answer
It's been one of the biggest unanswered questions in the fitness world—until now.
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14 Kid Foods You Should Still Be Eating
That silly kid stuff can still meet your needs—maybe even better than your usual snacks. Tap your inner child with...
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13 Foods That Are Naturally High in Digestive Enzymes
Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.
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11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.
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14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...
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How Long Is It Safe to Stay on the Keto Diet?
This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say about eating keto for the long-term.
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14 Questions Nutritionists Get Asked the Most
Is gluten-free food healthier? Is low-carb the only way to lose weight? Is sugar the devil's food? You have questions....
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This Is What Alkaline Water Really Does to Your Body
Alkaline water is having a moment—but is it really worth the extra money? Here's what experts have to say about...
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10 Vegetables That Are Secretly Making You Gain Weight
Not all vegetables are created equal when it comes to keeping your weight where you want it. Find out whether...
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The Healthiest Party Foods to Buy at Costco
When planning a party, Costco's bulk buys are a big help—especially if they're healthy choices. Skip the super caloric nibbles...