18 Main-Dish Salad Recipes For Healthy, Filling Dinners

Move that casserole to the side!

Grilled Steak Salad with Green Tomato Vinaigrette
Photo: Photo: Caitlin Bensel; Prop Styling: Claire Spollen; Food Styling: Anna Hampton

No rule says salads have to leave you feeling unsatisfied. They especially shouldn't when they're topped with a mix of the season's best vegetables and your favorite proteins. Our recipes will push you to reimagine your basic bed of greens by adding in whole grains, roasted vegetables, toasted nuts, and fruit. Think salads are only for hot summer afternoons? Think again. By introducing seasonal ingredients you can have a satisfying meal that's full of flavor year-round.

Easy enough to pull together last-minute yet still impressive upon presentation, these recipes will wow your family and friends. Plus, they can make you feel like a chef extraordinaire as you experiment. Make them your own by throwing in some pantry favorites of your choice. Whether you're looking for a hassle-free dinner or a filling weekday lunch, try one of these hearty main-dish salad recipes as your lunch or dinner.

01 of 18

Crispy Shrimp Salad With Avocado Dressing

Crispy-Shrimp Salad with Avocado Dressing
Victor Protasio; Prop Styling: Audrey Davis; Food Styling: Rishon Hanners

Crispy fried shrimp covered in panko adds the perfect amount of protein and crunch to your salad. Avocado dressing can be made in advance and drizzled over salad right before serving so the greens don't wilt.

02 of 18

Greek Salad With Baked Feta

Southern Living Greek Salad with Baked Feta in a bowl to serve

Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Christina Daley

This 20-minute salad mixes chopped fresh vegetables with a tangy vinegar and oil dressing and is topped with warmed feta cheese. Serve with crusty bread or a protein to make it a meal.

03 of 18

Crispy Chicken-And-Broccoli Salad

Crispy Chicken-and-Broccoli Salad
Antonis Achilleos; Prop Styling: Kathleen Varner; Food Styling: Emily Nabors Hall

We love a salad that comes together in just one step. Add the chicken right before serving to make sure these bite-size pieces keep their crispy coating.

04 of 18

Chopped Salad

Southern Living Chopped Salad prepared on a platter to serve

Caitlin Bensel; Food Stylist: Torie Cox

A homemade buttermilk dressing makes this chopped salad anything but ordinary. From grape tomatoes to savory bacon bits, each bite bursts with refreshing and satisfying flavors. Serve with additional dressing on the side.

05 of 18

Orzo Salad With Shrimp And Lemon Dressing

Spring Shrimp-and-Orzo Salad with Lemon Dressing
Photo: Antonis Achilleos; Prop Styling: Claire Spollen; Food Styling: Chelsea Zimmer

Adjust the amount of vegetables you use for this dish depending on what ratio of shrimp and orzo you want. Simple seasonings allow for the core components to shine.

06 of 18

Oven-Fried Chicken Salad With Buttermilk Ranch Dressing

Oven-Fried Chicken Salad with Buttermilk Ranch Dressing
Photo: Jennifer Causey; Prop Styling: Christine Keely; Food Styling: Torie Cox

Coat chicken with a pecan, panko, and paprika mix and grill the romaine to add smoky flavors to this easy dinner. It's a family favorite that will get even those who say they aren't fans of salads on board.

07 of 18

Crunchy Okra-And-Corn Salad With Ranch Dressing

Crunchy Okra-and-Corn Salad with Ranch Dressing
Antonis Achilleos; Prop Styling: Kay E. Clarke; Food Styling: Emily Nabors Hall

The trick when making this recipe is to have your cast-iron skillet hot so you can properly sear the okra and fresh corn kernels. Also, make your dressing ahead of time so that everything is ready to plate as soon as the corn and okra are charred.

08 of 18

Chicken Tortellini Salad

Chicken Tortellini Salad
Antonis Achilleos; Prop Styling: Audrey Davis; Food Styling: Emily Nabors Hall

The toasted pecans on top of this salad add a depth of flavor that elevates the dish. For those who like to plan ahead, several components of the salad can be prepared a day ahead of time like the Basil Vinaigrette.

09 of 18

Summer Hoppin' John Salad

Summer Hoppin' John Salad
Photo: Iain Bagwell

While Hoppin' John is usually served hot, this one is served cold over your favorite grains. The Apple Cider Vinaigrette adds a bright bite to this traditionally heavy dish.

10 of 18

Fried Green Tomato Salad With Buttermilk Dressing

Fried Green Tomato Salad with Buttermilk Dressing
Greg Dupree; Food Styling: Anna Hampton; Prop Styling: Ginny Branch

Put fried tomatoes on top of salad and it gets a whole lot more enticing. The buttermilk dressing is what perfects this indulgent combination.

11 of 18

Grilled Corn-And-Salmon Salad With Tomatoes

Grilled Corn-and-Salmon Salad with Tomatoes
Victor Protasio; Prop Styling: Audrey Davis; Food Styling: Rishon Hanners

Fresh corn and tomatoes bring a refreshing and sweet taste to this summer favorite. We recommend getting local tomatoes from a farmers' market to make this something truly special.

12 of 18

BLT Salad With Buttermilk-Parmesan Dressing And Buttery Croutons

BLT Salad with Buttermilk-Parmesan Dressing and Buttery Croutons
Photo: Alison Miksch

Deconstruct the classic sandwich to get this easy crowd-pleaser. To get the most flavor, bake the croutons and bacon together.

13 of 18

Harvest Salad

Harvest Salad
Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch

Kabocha squash, Brussels sprouts, kale, and honeycrisp apples are combined to highlight our favorite flavors of fall. Add other personal favorites like pepitas or shaved carrots to make your harvest salad a hit.

14 of 18

Spinach Salad With Warm Bacon Dressing

Southern Living Spinach Salad with Warm Bacon Dressing in a bowl to serve

Caitlin Bensel; Food Stylist: Torie Cox

It's no secret that bacon makes everything better, but you might not realize that the sentiment is true for salads. The Warm Bacon Dressing wilts the salad just enough to make it stand out.

15 of 18

Chopped Kale Salad With Toasted Breadcrumbs

Chopped Kale Salad with Toasted Breadcrumbs

Victor Protasio; Food Styling: Rishon Hanners; Prop Styling: Audrey Davis

We've hidden some extra protein in this salad by shaving not just cheese but hard boiled eggs into this salad. Take notes from our editors who eat this salad on repeat.

16 of 18

Chicken-and-Quinoa Salad With Pepper Jelly Dressing

Chicken-and-Quinoa Salad with Pepper Jelly Dressing
Victor Protasio; Food Styling: Rishon Hanners; Prop Styling: Audrey Davis

Our test kitchen staff says, "This salad is something to keep in your fridge at all times," and they're totally right. The best part is that it just takes 15 minutes to assemble.

17 of 18

Cast-Iron Salmon With Baby Kale Salad

Cast-Iron Salmon with Baby Kale Salad
Photographer: Antonis Achilleos; Prop Stylist: Christine Keely; Food Stylist: Ruth Blackburn

This salmon supper will fill you up with nutrients that you will love. The abundance of omega-3 fatty acids have proven health benefits that can reduce a great variety of health concerns including cancer and cardiovascular disease.

18 of 18

Lemony White Bean Salad With Broccoli

Lemony White Bean Salad with Broccoli
Victor Protasio; Food Styling: Ruth Blackburn; Prop Styling: Audrey Davis

Do something good for your gut with this Lemony Salad. The buttery white beans and broccoli will keep you full and satisfied without any meat needed.

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