![air fryer pecan crusted trout served with asparagus and tomatoes.](https://cdn.statically.io/img/www.allrecipes.com/thmb/7Fwsq2bPG1b2YgtZQQBqkWveXfk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7510184-air-fryer-pecan-crusted-trout-GOLDMAN-R311166-4x3-3288-87bdf5a653a54a0bb1ea16e0373b2477.jpg)
Ingredients
-
2/3 cup finely chopped pecans
-
1 teaspoon dried rosemary, crushed
-
1/2 teaspoon salt
-
2 tablespoons flour
-
1 large egg
-
4 (4-ounces) rainbow trout fillets, thawed if frozen, skinned if desired
-
2 teaspoons pure maple syrup
-
lemon wedges, for serving
Directions
-
Preheat air fryer to 400 degrees F (200 degrees C).
-
Stir together pecans, rosemary, and salt in a shallow dish. In a second shallow dish, add flour. In a third shallow dish, lightly beat egg. Dip one side of each fillet in flour, shaking off excess; dip into egg, then into pecan mixture, lightly pressing to coat fish.
-
Working in batches if needed, arrange fillets on parchment paper, pecan-coating up. Transfer fish on parchment to the air fryer basket.
-
Cook until fish easily flakes with a fork and an instant-read thermometer inserted into thickest part of fillets registers 145 degrees F (62 degrees C), 7 to 8 minutes.
-
Drizzle fillets with maple syrup and serve with lemon wedges.
Nutrition Facts (per serving)
387 | Calories |
24g | Fat |
9g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 387 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 3g | 16% |
Cholesterol 130mg | 43% |
Sodium 359mg | 16% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 9% |
Total Sugars 3g | |
Protein 34g | 68% |
Vitamin C 9mg | 10% |
Calcium 94mg | 7% |
Iron 3mg | 18% |
Potassium 651mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.