![Almond-panko crusted tilapia filets on plate with one piece cut](https://cdn.statically.io/img/www.allrecipes.com/thmb/TfH0BnX47YNaE8ICgqHuiqZ7VYo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7504939AlmondPankoCrustedTilapiaTammyLynn4x3-91414123e48d4eb0ae597fef95fa024b.jpg)
Ingredients
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1/2 cup lemon pepper panko bread crumbs
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1/3 cup grated Parmesan cheese
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1/3 cup sliced almonds
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2 large eggs
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1/3 cup all-purpose flour
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1 teaspoon dried parsley
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1/2 teaspoon garlic powder
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1/4 teaspoon freshly ground black pepper
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5 (6 ounce) tilapia filets
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3 tablespoons butter
Directions
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In a blender or food processor, combine panko, Parmesan cheese, and almonds. Process until roughly ground; place into a shallow dish and set aside. In another shallow dish, beat eggs with a fork; set aside. Combine flour, parsley, garlic powder, and pepper in a bowl; set aside.
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Heat butter or margarine in a large skillet over medium-high heat.
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Lightly coat tilapia filets with flour mixture. Dip tilapia in egg, then press into panko mixture.
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Add fish to heated skillet; cook until fish flakes easily when tested with a fork, approximately 3 minutes per side. Transfer tilapia to a platter and serve.
Cook's Note:
Nonstick cooking spray or margarine may be used instead of butter.
Nutrition Facts (per serving)
411 | Calories |
15g | Fat |
17g | Carbs |
53g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 411 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 5g | 26% |
Cholesterol 183mg | 61% |
Sodium 341mg | 15% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 53g | 106% |
Vitamin C 0mg | 0% |
Calcium 134mg | 10% |
Iron 3mg | 15% |
Potassium 777mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.