![Salmon filet with blackened seasoning on bed of yellow rice with avocado salsa on white plate, yellow napkin in background](https://cdn.statically.io/img/www.allrecipes.com/thmb/b280X2g5vkZ1uUPZzuP0fe3xAns=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7485426_Blackened-Salmon-with-Avocado-Salsa_4x3-123836ead2bb477aa8502f0334dbad34.jpg)
Ingredients
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1 avocado, diced
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1/3 cup chopped red onion
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1/4 cup chopped cilantro
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2 tablespoons lime juice
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2 teaspoons diced jalapeno, seeds removed
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1/4 teaspoon salt
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2 (8-ounce) skin-on salmon filets
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1 1/2 tablespoons blackened seasoning
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1 tablespoon olive oil
Directions
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Combine avocado, onion, cilantro, lime juice, jalapeno, and salt in a small bowl. Set aside.
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Place salmon, skin side down, on a clean work surface. Divide blackened seasoning between the two filets and rub on all sides of the filets.
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Heat oil in a large skillet over medium-high heat. Place filets, skin side up, in the hot skillet and cook for 5 minutes. Using tongs, carefully turn filets over so that the skin is now down in the hot oil. Cook until fish flakes easily with a fork, about 2 minutes more. Serve with avocado salsa.
Nutrition Facts (per serving)
875 | Calories |
64g | Fat |
24g | Carbs |
55g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 875 | |
% Daily Value * | |
Total Fat 64g | 83% |
Saturated Fat 11g | 53% |
Cholesterol 143mg | 48% |
Sodium 2053mg | 89% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 15g | 52% |
Total Sugars 4g | |
Protein 55g | 110% |
Vitamin C 38mg | 42% |
Calcium 76mg | 6% |
Iron 2mg | 13% |
Potassium 1966mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.