Cornish hen recipe using only 3 ingredients. Great base recipe.
Preheat oven to 375. Mix dry ingredients in bowl. Rub each hen inside and out with mixture. Bake breast side up for 1 to 1/2 hours basting with pan drippings every 30 minutes. (internal temp needs to be 165 for safe consumption)
Make sure hens are completely thawed out.
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