“Fish” and Chips

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This vegetarian version of a pub favorite uses a combo of shredded jackfruit and nori. The texture of the jackfruit resembles flaky fish, and the nori provides fresh-from-the-water flavor.

By
Kathryn Hendrix, RDN, LD
Kathryn Hendrix, RDN, LD
Kathryn Hendrix, RDN, LD
Kathryn Hendrix is a Registered Dietitian and Culinary School Graduate. She specializes in Whole Food Plant Based, Vegan, Gluten Free, and Nutrition. She has over 10 years culinary experience and has been cooking vegan her whole life.
Allrecipes' editorial guidelines
Updated on March 20, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Fish and Chips
Prep Time:
30 mins
Cook Time:
15 mins
Stand Time:
1 hr
Total Time:
1 hr 45 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 2 (14-ounce) cans no-salt-added young jackfruit, drained (such as Native Forest®)

  • 1/2 cup panko bread crumbs

  • 2 tablespoons crumbled nori

  • 2 tablespoons mayonnaise

  • 1 tablespoons Dijon mustard

  • 2 teaspoons seafood seasoning (such as Old Bay®)

  • 1/2 teaspoon salt

  • vegetable oil for frying (about 8 cups)

  • 1/2 (28 ounce) package frozen steak fries

  • 1 1/2 cups flour

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • 1 (12 ounce) bottle light beer or sparkling water (1 1/2 cups)

  • 1 large egg

  • chopped fresh parsley for garnish

  • tartar sauce ,for serving

  • lemon wedges, for serving

Directions

  1. For “fish,” process jackfruit, panko, nori, mayonnaise, mustard, 1 teaspoon seafood seasoning, and salt in a food processor until combined, with some chunks of jackfruit remaining. Mixture should hold together when pressed.

  2. Shape jackfruit mixture into 1/3-cup fllet-like portions (about 3-1/2x1-1/2 inches). Cover and chill for 1 hour. 

  3. Pour oil to a depth of 2 inches in a deep, heavy-bottomed 4-quart pot or deep fryer. Heat oil to 375 degrees F (190 degrees C). Meanwhile, prepare fries according to package directions; keep warm. 

  4. For batter, whisk together flour, onion powder, garlic powder, paprika, and remaining 1 teaspoon seafood seasoning in a medium bowl. Whisk in beer and egg. Dip jackfruit portions into batter, turning to coat all sides. 

  5. Working in batches, fry 2 or 3 portions at a time in hot oil, turning once, until golden brown, 3 to 4 minutes. Drain on a paper towel-lined plate; keep warm. Garnish with parsley and serve with tartar sauce, lemon wedges, and steak fries.

    Cook’s Note

    Vegan-ize: Substitute vegan mayo, omit the egg, and serve with malt vinegar instead of tartar sauce.
    Make it Meaty: Replace the jackfruit mixture with 4 (4-ounce) cod fillets and skip Steps 1 and 2. Pat fish dry and continue as directed in Step 3, except fry until an instant-read thermometer inserted into fish registers 145 degrees F (63 degrees C).

    From the Editor:

    Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

1252 Calories
64g Fat
159g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 1252
% Daily Value *
Total Fat 64g 82%
Saturated Fat 7g 35%
Cholesterol 49mg 16%
Sodium 1075mg 47%
Total Carbohydrate 159g 58%
Dietary Fiber 14g 48%
Total Sugars 10g
Protein 15g 31%
Vitamin C 115mg 128%
Calcium 214mg 16%
Iron 6mg 34%
Potassium 1256mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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