![beautifully cooked jollof rice with chicken and shrimp mixed in in enameled cast iron pot](https://cdn.statically.io/img/www.allrecipes.com/thmb/WS9nEOw3dyRow4VixQ230e_ELRc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7549519_UzosJollofRice_4x3-2849a493c2ee45728cd3e78424f88685.jpg)
Ingredients
Blended Sauce:
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2 red bell peppers, seeded and cut into chunks
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2 tomatoes, cut into chunks
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1 habanero pepper, seeded
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1 clove garlic
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1/4 cup chicken stock
Rice:
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1/4 cup vegetable oil
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1 small yellow onion, diced
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3 tablespoons tomato paste
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1 1/2 cups parboiled rice, such as BEN’S ORIGINAL™
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3 cups chicken stock, or more as needed
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2 teaspoons curry powder
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1 teaspoon dried thyme
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1 teaspoon ground white pepper
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2 bay leaves
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salt to taste
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1 cup mixed vegetables
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3 1/2 tablespoons salted butter
Directions
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Place bell peppers, tomatoes, habanero pepper, garlic, and 1/4 cup stock in a blender or food processor; blend until smooth. The consistency will be similar to a thick marinara sauce. Set aside.
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In a large pot, heat oil over medium heat. Add diced onion and fry until onion is soft and translucent, about 5 minutes.
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Add tomato paste and cook for about 5 minutes, stirring constantly. Add rice and cook for about 5 minutes.
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Stir in blended sauce mix, 3 cups stock, curry powder, thyme, white pepper, and bay leaves; season to taste with salt. Stir well and bring the pot to a boil.
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Turn the heat down to low, cover the pot and cook until rice has absorbed all the liquid, adding more stock if needed to soften the rice, about 10 minutes.
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Stir in mixed vegetables and butter. Cover, and let cook for 5 minutes. Turn heat off, allow the steam to finish cooking vegetables, about 5 minutes more. Stir before serving.
Nutrition Facts (per serving)
489 | Calories |
31g | Fat |
38g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 489 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 9g | 46% |
Cholesterol 78mg | 26% |
Sodium 610mg | 27% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 6g | 22% |
Total Sugars 11g | |
Protein 18g | 35% |
Vitamin C 103mg | 114% |
Calcium 93mg | 7% |
Iron 4mg | 22% |
Potassium 975mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.