![cod fillet with her butter on mashed potatoes and spinach on white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/11u5wFUySKDSjl0wJVDi91A1LZk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7372445_Baked-Cod-with-Lemon-Herb-Butter_thedailygourmet_4x3-151abf9560f94bb6b6e4d9bf1580716b.jpg)
Ingredients
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2 tablespoons butter, softened
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1 tablespoon olive oil
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1 teaspoon lemon juice, or to taste
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2 cloves garlic, minced
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1 tablespoon chopped parsley
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1 teaspoon thyme
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1/8 teaspoon paprika
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1/8 teaspoon dill
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1/8 teaspoon salt
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2 (8-ounce) cod fillets
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1 lemon, sliced
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Mix butter, olive oil, lemon juice, garlic, parsley, thyme, paprika, dill, and salt together in a small bowl to make herb butter.
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Spread a small amount (1 to 2 teaspoons) herb butter in the bottom of a small baking dish, and place cod fillets on top. Top each fillet with about 1 tablespoon herb butter. Place lemon slices around cod.
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Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes.
Nutrition Facts (per serving)
503 | Calories |
21g | Fat |
33g | Carbs |
56g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 503 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 9g | 44% |
Cholesterol 155mg | 52% |
Sodium 404mg | 18% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 10g | 34% |
Total Sugars 9g | |
Protein 56g | 112% |
Vitamin C 185mg | 205% |
Calcium 133mg | 10% |
Iron 3mg | 19% |
Potassium 1051mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.