![cod fillet with breaded topping on cream-colored plate and light gold placemat garnished with lemon slices and parsley](https://cdn.statically.io/img/www.allrecipes.com/thmb/gc_YgGcgAi6Ip3pKrr-lZanZbqo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7372677_BakedCodwithLemonHerbButter_Bibi_4x3-c9b9c157ba274501ad8b2f2ec42d31c4.jpg)
Ingredients
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1 1/2 tablespoons unsalted butter, at room temperature, plus more for buttering the pan
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2 tablespoons minced fresh parsley
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1 teaspoon lemon zest
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1 clove garlic, minced
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1/4 teaspoon salt, or to taste
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1/8 teaspoon white pepper
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1 teaspoon lemon juice
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2 (6 to 8- ounce) cod filets
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2 tablespoons panko breadcrumbs
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with foil and butter the foil.
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Place 1 1/2 tablespoons butter on a cutting board and spread out in a 3-inch circle. Sprinkle parsley, lemon zest, garlic, salt, and white pepper on the butter circle.
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Mix butter and seasonings with a fork until well blended, about 2 minutes. Mound up the lemon-herb butter and divide in half.
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Pat cod filets dry with a paper towel and place on the buttered pan. Spread half the lemon-herb butter on each filet. Evenly top each filet with panko crumbs.
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Bake filets in the preheated oven until fish flakes easily with a fork and topping is lightly browned, 10 to 12 minutes.
Nutrition Facts (per serving)
286 | Calories |
10g | Fat |
6g | Carbs |
40g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 286 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 6g | 29% |
Cholesterol 116mg | 39% |
Sodium 451mg | 20% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 40g | 80% |
Vitamin C 9mg | 10% |
Calcium 49mg | 4% |
Iron 1mg | 8% |
Potassium 462mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.