Irish Soda Farls

4.8
(110)
96 Reviews
16 Photos

Farl means four parts in Gaelic and this recipe is the traditional (and quickest) way to make soda bread farls for unexpected guests who drop by for a bit of "craic" (good fun). The soda bread dough is flattened into a round, then cooked on a dry griddle or pan. It's best eaten fresh with butter and jam but is also delicious pan-fried in oil or butter as part of an "Ulster fry."

Submitted by Anonymous
Updated on March 11, 2024
Irish soda farls on white plate with jam and clotted cream on the side
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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Yield:
4 farls
Jump to Nutrition Facts

Ingredients

  • 2 cups all-purpose flour

  • ½ teaspoon salt

  • 1 teaspoon baking soda

  • 1 cup buttermilk

Directions

  1. Preheat a heavy based flat griddle or skillet on medium to low heat.

  2. Place flour and salt in a bowl and sift in baking soda; make a well in the center, and pour in the buttermilk.

  3. Work quickly to mix into a wet dough; knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife. The dough will be quite sticky.

  4. Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

Nutrition Facts (per serving)

252 Calories
1g Fat
51g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 252
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 3mg 1%
Sodium 671mg 29%
Total Carbohydrate 51g 18%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 9g 17%
Vitamin C 1mg 1%
Calcium 81mg 6%
Iron 3mg 16%
Potassium 159mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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