![Irish soda farls on white plate with jam and clotted cream on the side](https://cdn.statically.io/img/www.allrecipes.com/thmb/GTjs28IMKr6eNEiAd_14KWU9yUY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/100502irish-soda-farlsfabeveryday4x3-6f7b87107f7444f9b1c6e6eabd2e1f3b.jpg)
Ingredients
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2 cups all-purpose flour
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½ teaspoon salt
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1 teaspoon baking soda
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1 cup buttermilk
Directions
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Preheat a heavy based flat griddle or skillet on medium to low heat.
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Place flour and salt in a bowl and sift in baking soda; make a well in the center, and pour in the buttermilk.
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Work quickly to mix into a wet dough; knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife. The dough will be quite sticky.
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Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.
Nutrition Facts (per serving)
252 | Calories |
1g | Fat |
51g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 252 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 3mg | 1% |
Sodium 671mg | 29% |
Total Carbohydrate 51g | 18% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 9g | 17% |
Vitamin C 1mg | 1% |
Calcium 81mg | 6% |
Iron 3mg | 16% |
Potassium 159mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.