Ingredients
-
1 tablespoon olive oil
-
1 sweet onion, minced
-
1 clove garlic, minced
-
1 red bell pepper, seeded and diced
-
2 (15.5 ounce) cans black beans, rinsed and drained
-
1 mango - peeled, seeded and diced
-
1 banana, peeled and sliced
-
1 ½ teaspoons ground cumin
-
½ teaspoon ground ginger
-
1 tablespoon hot pepper sauce (e.g. Tabasco™), or to taste
-
1 (15 ounce) can light coconut milk
-
2 cups vegetable broth
-
salt and pepper to taste
-
½ cup sour cream, for garnish
-
½ cup chopped red bell peppers, for garnish
Directions
-
Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
-
Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.
Nutrition Facts (per serving)
246 | Calories |
10g | Fat |
31g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 246 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 5g | 26% |
Cholesterol 6mg | 2% |
Sodium 564mg | 25% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 9g | 34% |
Total Sugars 7g | |
Protein 9g | 17% |
Vitamin C 42mg | 47% |
Calcium 73mg | 6% |
Iron 3mg | 15% |
Potassium 532mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.