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Ingredients
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1 tablespoon butter
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1 tablespoon olive oil
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3 cloves garlic, chopped
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2 shallots, chopped
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1 (1 inch) piece fresh ginger, minced
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⅓ small head cauliflower, chopped
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10 small button mushrooms, chopped
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3 green onions, chopped
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1 small parsnip, chopped
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1 pear - peeled, cored and diced
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½ cup cannellini beans
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1 teaspoon chopped fresh dill
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½ teaspoon Dijon mustard
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¾ cup Chardonnay wine
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6 sprigs fresh thyme
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1 (14.5 ounce) can fat-free chicken broth
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⅓ cup heavy cream
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¼ cup fat-free chicken broth (Optional)
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salt and pepper to taste
Directions
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Heat butter and olive oil in a large saucepan over low heat. Stir in garlic, shallots, and ginger; cook and stir until fragrant but not brown, about 5 minutes. Stir in cauliflower, mushrooms, green onions, and parsnip; cook and stir for an additional 5 minutes. Add pear, beans, dill, and mustard; stir just until heated through, about 1 minute.
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Stir in wine and thyme; increase heat to high. Bring to a boil, stirring constantly, and simmer until wine is reduced by half and is syrupy, about 5 minutes. Pour in chicken broth; return to a boil, then reduce heat to low and simmer, partly covered, until vegetables are tender, about 20 minutes. Allow soup to cool slightly.
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Fill a blender halfway with soup. Cover and hold the lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup.
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Stir in cream and, if needed, thin with additional chicken broth. Season with salt and pepper; serve hot.
Nutrition Facts (per serving)
158 | Calories |
9g | Fat |
10g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 158 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 5g | 23% |
Cholesterol 23mg | 8% |
Sodium 193mg | 8% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 9% |
Protein 4g | 8% |
Vitamin C 12mg | 13% |
Calcium 34mg | 3% |
Iron 1mg | 4% |
Potassium 218mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.