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Ingredients
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2 tablespoons olive oil
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1 large leek, cleaned and thinly sliced
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2 cloves garlic, minced
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1 cup Arborio rice
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2 cups low-sodium chicken broth, divided
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1 cup dry white wine
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½ pound bay scallops
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½ pound medium shrimp, peeled and deveined
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1 cup fresh snow peas, trimmed and halved crosswise
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1 medium red bell pepper, diced
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3 tablespoons grated Parmesan cheese
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2 teaspoons dried basil
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2 tablespoons lemon juice
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ground black pepper to taste
Directions
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Heat olive oil in a large, heavy-bottomed saucepan over medium-low heat. Add leek and garlic; cook and stir until soft, about 5 minutes. Add rice and cook for 5 minutes more, stirring frequently.
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Pour in 1 1/2 cups chicken broth and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low and simmer, uncovered, for 5 minutes, continuing to stir occasionally. Pour in remaining chicken broth and wine; increase heat to medium and cook for about 5 more minutes, stirring constantly.
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Add scallops, shrimp, peas, and red pepper. Cook, stirring constantly, until remaining liquid is almost absorbed and seafood has cooked, about 5 minutes. When rice is just tender and slightly creamy, season with Parmesan cheese, basil, lemon juice, and pepper.
Nutrition Facts (per serving)
330 | Calories |
7g | Fat |
40g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 330 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 7% |
Cholesterol 74mg | 25% |
Sodium 202mg | 9% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 20g | 39% |
Vitamin C 39mg | 44% |
Calcium 91mg | 7% |
Iron 3mg | 14% |
Potassium 355mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.