![](https://cdn.statically.io/img/www.allrecipes.com/thmb/s-RO5GBBbcTKz7Ly6gf40Lik_qA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/919158-0a5849a22ea84bc0b132afc45e30bd77.jpg)
Ingredients
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1 mango - peeled, seeded and diced
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1 ½ cups milk
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3 tablespoons honey
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1 cup ice cubes
Directions
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Place mango, milk, honey, and ice cubes into a blender. Cover and blend until smooth. Serve immediately.
Nutrition Facts (per serving)
255 | Calories |
4g | Fat |
52g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 255 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 12% |
Cholesterol 15mg | 5% |
Sodium 78mg | 3% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 2g | 7% |
Total Sugars 50g | |
Protein 7g | 13% |
Vitamin C 29mg | 32% |
Calcium 226mg | 17% |
Iron 0mg | 2% |
Potassium 452mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.