Plantain Chips

4.7

(22)

16 Reviews

7 Photos

Platanos, or Green Plantain Chips, are a yummy treat from the Caribbean.

Submitted by Luthiena

Published on June 8, 2018

7

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

Vegetable oil, for deep-frying
2 green plantains, peeled and sliced 1/8-inch thick
salt to taste

Directions

Heat oil in deep-fryer to 375 degrees F (190 degrees C).
Deep fry the plantain slices, about a dozen at a time, until golden brown on both sides, 3 to 4 minutes. Drain in a large bowl lined with paper towels, and salt to taste while still warm.

Nutrition Facts (per serving)

103	Calories
6g	Fat
14g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 103
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 2mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 7g
Protein 1g	1%
Vitamin C 8mg	9%
Calcium 1mg	0%
Iron 0mg	2%
Potassium 223mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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