Black Beans with Pico de Gallo

4.5
(57)
46 Reviews
6 Photos

Here's a quick, easy to make supper! My husband loves to eat beans this way and even offers to wash dishes after eating it!

Submitted by SPEARL20
Updated on June 21, 2021
6
6
6
6
Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts

Ingredients

  • 1 large tomato, diced

  • 2 tablespoons chopped red onion

  • ½ cup chopped cilantro

  • ½ teaspoon honey

  • 1 teaspoon lime juice

  • 1 tablespoon balsamic vinegar

  • Salt and pepper to taste

  • 1 tablespoon bacon grease

  • 1 clove garlic, minced

  • 2 tablespoons minced red onion

  • 1 (15.5 ounce) can black beans, drained and rinsed

  • 2 tablespoons water

Directions

  1. Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.

  2. Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.

Nutrition Facts (per serving)

240 Calories
1g Fat
46g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 240
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 856mg 37%
Total Carbohydrate 46g 17%
Dietary Fiber 17g 60%
Total Sugars 6g
Protein 15g 29%
Vitamin C 23mg 26%
Calcium 104mg 8%
Iron 5mg 27%
Potassium 997mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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