Butternut Vegetable Soup

4.5
(75)

A thick, creamy butternut and bean soup is loaded with colorful, tasty vegetables - potatoes, onion, carrots, and and kale. Serve with crusty bread.

A bowl of Butternut Vegetable Soup
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Prep Time:
30 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 45 mins
Servings:
10
Yield:
1 gallon

Ingredients

  • ¼ cup vegetable oil

  • 1 cup finely diced onion

  • 2 teaspoons minced garlic

  • 4 large carrots, thinly sliced

  • 2 cups peeled and cubed butternut squash

  • 12 cups vegetable broth

  • 2 red potatoes, cubed

  • ½ teaspoon dried thyme

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 4 cups finely chopped kale leaves

  • 1 (16 ounce) can great Northern beans, rinsed and drained

Directions

  1. Heat the vegetable oil in a large Dutch oven over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the carrots and butternut squash; cook and stir until squash begins to brown, about 15 minutes.

  2. Pour in the broth. Stir in the red potatoes, thyme, salt, and pepper, and bring to a boil. Reduce heat and simmer until vegetables are tender, about 45 minutes. Stir in the kale and great Northern beans, and simmer until the kale is tender, about 10 minutes.

  3. Pour about 3 cups of the soup into a blender, filling the pitcher no more than halfway full (you may have to do this in two batches). Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Return the pureed portion of the soup to the soup pot, leaving the remaining soup chunky. Alternately, you can use a stick blender and partially puree the soup right in the cooking pot.

Nutrition Facts (per serving)

187 Calories
7g Fat
27g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 187
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 5%
Sodium 820mg 36%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 6g 13%
Vitamin C 42mg 47%
Calcium 115mg 9%
Iron 2mg 12%
Potassium 532mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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