![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qiG4o4-bvL0z5DyYe4nY2EckBn4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/414607-fe46be6a7e8c4406bf16a00c2a939156.jpg)
Ingredients
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1 pound spaghetti
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1 tablespoon olive oil
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1 onion, chopped
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1 (16 ounce) jar spaghetti sauce
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1 (15 ounce) can black beans, rinsed and drained
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1 (15 ounce) can kidney beans
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1 cup sweet corn kernels
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2 teaspoons ground cumin
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1 dash hot pepper sauce
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salt to taste
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ground black pepper to taste
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2 tablespoons grated Parmesan cheese
Directions
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In a large skillet heat cook the onion in the olive oil until tender. Add the spaghetti sauce, black beans, kidney beans, corn, and mix well. Stir in the cumin, red pepper sauce, salt, and ground black pepper. Simmer for 15 to 20 minutes.
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Meanwhile, in a large pot with boiling salted water cook spaghetti until al dente. Drain.
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Toss pasta with spaghetti sauce. Serve with freshly grated Parmesan cheese.
Nutrition Facts (per serving)
393 | Calories |
5g | Fat |
70g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 393 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 2mg | 1% |
Sodium 534mg | 23% |
Total Carbohydrate 70g | 26% |
Dietary Fiber 10g | 36% |
Total Sugars 8g | |
Protein 15g | 31% |
Vitamin C 4mg | 4% |
Calcium 79mg | 6% |
Iron 5mg | 26% |
Potassium 387mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.