Ingredients
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½ cup dry lentils
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1 cup water
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5 ounces stewed tomatoes
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⅛ cup chopped onion
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2 stalks celery, chopped, with leaves
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¼ teaspoon curry powder
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3 cloves garlic, minced
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salt to taste
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ground black pepper to taste
Directions
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Combine lentils and water, bring to a boil.
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Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.
Unknown
Nutrition Facts (per serving)
206 | Calories |
1g | Fat |
37g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 206 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 194mg | 8% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 16g | 58% |
Total Sugars 5g | |
Protein 14g | 27% |
Vitamin C 11mg | 12% |
Calcium 82mg | 6% |
Iron 5mg | 27% |
Potassium 745mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.