Mushroom and Artichoke Soup

4.3

(25)

19 Reviews

4 Photos

I make this soup for a local health cafe. This recipe is hearty, filled with flavor, and a vegetarian's delight.

Submitted by Eleanor Lorie Peowie Policastr

Updated on August 8, 2022

4

Servings:

50

Yield:

50 plus servings

Jump to Nutrition Facts

Ingredients

4 (14 ounce) cans canned quartered artichoke hearts
1 cup olive oil
3 pounds thinly sliced shallots
3 small red onions, chopped
3 cloves garlic, minced
¾ cup all-purpose flour
½ cup rice vinegar
1 gallon water
6 tablespoons vegetable base
1 ½ teaspoons salt
½ teaspoon ground black pepper
½ teaspoon ground cayenne pepper
½ teaspoon ground nutmeg
2 tablespoons dried thyme
6 dried portabella mushrooms, softened in water
3 pounds fresh mushrooms, sliced
3 pounds carrots, sliced
¾ cup capers
¾ cup chopped fresh parsley

Directions

Place artichokes in a food processor, slice thinly and set aside. It works well when using a 3 millimeter slicing disk.
Using a extra-large stock pot saute onions, garlic and shallots in olive oil and set on low. Cook for 15 minutes.
Sprinkle flour over onions and cook for 1 minute. Stir in vinegar and cook for approximately 3 minutes, in order for vinegar to evaporate.
Stir in water, vegetable base, salt, pepper, cayenne, nutmeg, thyme and sliced artichokes and cook for 25 minutes.
Add dried mushrooms along with the water they soaked in, fresh mushrooms and carrots. Let cook for 15 minutes.
Stir in capers and parsley, season with salt and serve.

Nutrition Facts (per serving)

102	Calories
5g	Fat
14g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 50
Calories 102
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 350mg	15%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 3g	7%
Vitamin C 10mg	11%
Calcium 29mg	2%
Iron 1mg	6%
Potassium 283mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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