Spiced Pumpkin Seeds

4.5

(1,183)

837 Reviews

105 Photos

These pumpkin seeds make a great tasting and healthy snack.

Submitted by Carolyn

Updated on April 10, 2024

105

105

Prep Time:

10 mins

Cook Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

8

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 ½ tablespoons margarine, melted
½ teaspoon salt
⅛ teaspoon garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds

Directions

Gather the ingredients.

Dotdash Meredith Food Studios
Preheat oven to 275 degrees F (135 degrees C).
Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds.

Dotdash Meredith Food Studios
Mix thoroughly and place in shallow baking dish.

Dotdash Meredith Food Studios
Bake for 1 hour, stirring occasionally.

Dotdash Meredith Food Studios

Nutrition Facts (per serving)

90	Calories
5g	Fat
9g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 90
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	5%
Sodium 214mg	9%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 3g	6%
Vitamin C 0mg	0%
Calcium 11mg	1%
Iron 1mg	3%
Potassium 160mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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