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Ingredients
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½ cup seasoned bread crumbs
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5 tablespoons grated Parmesan cheese
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2 teaspoons dried oregano, divided
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salt to taste
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ground black pepper to taste
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1 (12 ounce) package firm tofu
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2 tablespoons olive oil
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1 (8 ounce) can tomato sauce
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½ teaspoon dried basil
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1 clove garlic, minced
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4 ounces shredded mozzarella cheese
Directions
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In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
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Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
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Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
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Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
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Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutrition Facts (per serving)
357 | Calories |
22g | Fat |
19g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 357 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 6g | 31% |
Cholesterol 24mg | 8% |
Sodium 841mg | 37% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 26g | 51% |
Vitamin C 5mg | 6% |
Calcium 924mg | 71% |
Iron 4mg | 23% |
Potassium 475mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.