Ingredients
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1 tablespoon vegetable oil
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1 onion, chopped
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4 cloves garlic, minced
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6 cups canned kidney beans, drained
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2 cups water
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3 tablespoons soy sauce
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3 tablespoons chili powder
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4 teaspoons prepared mustard
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2 teaspoons ground cumin
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1 pinch cayenne pepper, or to taste
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4 cups mashed cooked sweet potatoes
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12 (10 inch) flour tortillas, warmed
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8 ounces shredded Cheddar cheese
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Heat oil in a medium skillet. Cook and stir onion and garlic in hot oil until onion is soft. Mash beans into onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in soy sauce, chili powder, mustard, cumin, and cayenne pepper.
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Divide bean mixture and mashed sweet potatoes evenly between warm tortillas; top with cheese. Fold tortillas, burrito-style, around fillings and place on a baking sheet.
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Bake in the preheated oven until warmed through, about 12 minutes.
Recipe Tips
For vegan burritos, omit cheese and sour cream.
The burritos may be made ahead of time, individually frozen, then heated.
For an interesting variation, try deep-frying these tasty burritos.
Nutrition Facts (per serving)
505 | Calories |
9g | Fat |
77g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 505 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 4g | 21% |
Cholesterol 20mg | 7% |
Sodium 1029mg | 45% |
Total Carbohydrate 77g | 28% |
Dietary Fiber 13g | 48% |
Total Sugars 5g | |
Protein 20g | 40% |
Vitamin C 15mg | 17% |
Calcium 307mg | 24% |
Iron 5mg | 30% |
Potassium 503mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.