Dilled Green Beans

4.3

(21)

14 Reviews

2 Photos

Serve these beans on the side of a meal that you feel might need a little pick me up.

Submitted by CHRISTYJ

Updated on January 7, 2022

2

Servings:

5

Yield:

5 to 6 side salad servings

Jump to Nutrition Facts

Ingredients

2 quarts water
2 pounds fresh green beans, washed and trimmed
1 teaspoon salt
2 teaspoons mustard seed
2 teaspoons dried dill weed
1 teaspoon red pepper flakes
1 teaspoon dill seed
4 cloves garlic, minced
2 cups distilled white vinegar
⅔ cup white sugar
2 cups water

Directions

Bring 2 quarts of water to boil. Add green beans and boil for 5 minutes or until beans are just tender. Plunge the beans in cold water to set their color, drain well.
In a large bowl combine salt, mustard seed, dill weed, chiles, dill seed and garlic. Mix. Add cooled beans to the bowl and stir.
In a small saucepan bring 2 cups water, vinegar, sugar and salt (to taste) to boil. Pour this mixture over the beans and spices. Mix well.
Chill the beans in an airtight container at least overnight before eating. The beans are best if given a week to marinate refrigerated before eating.

Nutrition Facts (per serving)

176	Calories
1g	Fat
42g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 176
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 489mg	21%
Total Carbohydrate 42g	15%
Dietary Fiber 7g	24%
Total Sugars 29g
Protein 4g	8%
Vitamin C 31mg	35%
Calcium 106mg	8%
Iron 2mg	13%
Potassium 434mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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