Ingredients
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2 (15 ounce) cans black beans, drained and rinsed
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1 ½ cups vegetable broth
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1 cup chunky salsa
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1 teaspoon ground cumin
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4 tablespoons sour cream
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2 tablespoons thinly sliced green onion
Directions
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In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
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Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
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Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
Nutrition Facts (per serving)
240 | Calories |
5g | Fat |
35g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 240 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 6mg | 2% |
Sodium 1216mg | 53% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 13g | 46% |
Total Sugars 3g | |
Protein 13g | 27% |
Vitamin C 2mg | 2% |
Calcium 113mg | 9% |
Iron 5mg | 29% |
Potassium 231mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.