Super-Duper Bean Salad

4.6
(70)
58 Reviews
3 Photos

This super-duper bean salad has five types of beans in it.

Submitted by jessica
Updated on March 31, 2023
3
Prep Time:
15 mins
Cook Time:
5 mins
Additional Time:
2 hrs
Total Time:
2 hrs 20 mins
Servings:
12
Jump to Nutrition Facts

Ingredients

  • 1 (15 ounce) can kidney beans, drained

  • 1 (15 ounce) can lima beans, drained

  • 1 (15 ounce) can green beans, drained

  • 1 (15 ounce) can garbanzo beans, drained

  • 1 (14.5 ounce) can wax beans, drained

  • 1 sweet onion, chopped

  • 1 green bell pepper, chopped

  • 1 red bell pepper, chopped

  • ¾ cup white sugar

  • ⅔ cup distilled white vinegar

  • ½ cup vegetable oil

  • ½ teaspoon dried dill weed

  • ½ teaspoon dried rosemary

  • ½ teaspoon dried basil

  • salt to taste

Directions

  1. Mix all canned beans with onion and bell peppers in a large bowl.

  2. In a small saucepan, combine sugar, vinegar, oil, dill, rosemary, and basil. Season with salt and stir over medium heat without boiling until sugar dissolves.

  3. Pour warm dressing over bean mixture. Cover and marinate for at least 2 hours in the refrigerator before serving.

Nutrition Facts (per serving)

303 Calories
11g Fat
44g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 303
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 44g 16%
Dietary Fiber 9g 33%
Total Sugars 20g
Protein 10g 19%
Vitamin C 29mg 33%
Calcium 85mg 7%
Iron 3mg 16%
Potassium 542mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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