![](https://cdn.statically.io/img/www.allrecipes.com/thmb/7Kv75JZPS7D7YtLmy1OEylZv7Yk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/918074-2a1ea06dfec043d5b3a39707e4d0d482.jpg)
Ingredients
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2 nectarines, pitted and chopped
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2 tablespoons brown sugar
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1 cup buttermilk
Directions
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Place the nectarines, brown sugar and buttermilk in the bowl of a blender and blend until smooth. Serve immediately.
Nutrition Facts (per serving)
160 | Calories |
2g | Fat |
34g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 160 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 4% |
Cholesterol 5mg | 2% |
Sodium 132mg | 6% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 2g | 8% |
Total Sugars 30g | |
Protein 6g | 11% |
Vitamin C 9mg | 10% |
Calcium 162mg | 12% |
Iron 1mg | 3% |
Potassium 476mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.