Quinoa Pudding

4.0

(123)

92 Reviews

9 Photos

A quinoa version of rice pudding for those who want to find new ways to use this supergrain.

Submitted by Lynda Q

Updated on October 26, 2022

close up view of Quinoa Pudding in a bowl with a spoon

9

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups water
¾ cup quinoa
2 cups whole milk
2 ripe bananas
2 tablespoons white sugar
salt to taste
½ tablespoon butter
½ teaspoon vanilla extract

Directions

Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

Nutrition Facts (per serving)

269	Calories
6g	Fat
46g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 269
% Daily Value *
Total Fat 6g	8%
Saturated Fat 3g	14%
Cholesterol 14mg	5%
Sodium 65mg	3%
Total Carbohydrate 46g	17%
Dietary Fiber 4g	14%
Total Sugars 19g
Protein 9g	18%
Vitamin C 5mg	6%
Calcium 164mg	13%
Iron 2mg	9%
Potassium 576mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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