![close up view of Quinoa Pudding in a bowl with a spoon](https://cdn.statically.io/img/www.allrecipes.com/thmb/s4GVfwzg5pG-ZnL_sNhdqs-vSIk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4517724-quinoa-pudding-jogurl81-4x3-1-ea20ffdacbd14217adcc4505c51e7aa1.jpg)
Ingredients
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1 ½ cups water
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¾ cup quinoa
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2 cups whole milk
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2 ripe bananas
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2 tablespoons white sugar
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salt to taste
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½ tablespoon butter
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½ teaspoon vanilla extract
Directions
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Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
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Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
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Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.
Nutrition Facts (per serving)
269 | Calories |
6g | Fat |
46g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 269 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 3g | 14% |
Cholesterol 14mg | 5% |
Sodium 65mg | 3% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 4g | 14% |
Total Sugars 19g | |
Protein 9g | 18% |
Vitamin C 5mg | 6% |
Calcium 164mg | 13% |
Iron 2mg | 9% |
Potassium 576mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.