Curtido (El Salvadoran Cabbage Salad)

4.4

(35)

28 Reviews

8 Photos

Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!

Submitted by Jenny

Updated on January 14, 2022

8

Prep Time:

20 mins

Cook Time:

5 mins

Additional Time:

20 mins

Total Time:

45 mins

Servings:

4

Yield:

3 cups

Jump to Nutrition Facts

Ingredients

½ head green cabbage, cored and shredded
1 carrot, grated
1 quart boiling water
3 green onions, minced
1 cup distilled white vinegar
½ cup water
2 teaspoons dried oregano

Directions

Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.

Nutrition Facts (per serving)

50	Calories
0g	Fat
11g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 50
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	1%
Sodium 47mg	2%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	17%
Total Sugars 6g
Protein 2g	5%
Vitamin C 57mg	64%
Calcium 92mg	7%
Iron 1mg	7%
Potassium 346mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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