Ingredients
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1 teaspoon soy sauce
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1 teaspoon cornstarch
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cooking spray
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1 teaspoon sesame oil
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½ pound snow peas
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½ cup thinly sliced carrot
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½ cup chicken broth
Directions
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Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
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Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.
Nutrition Facts (per serving)
94 | Calories |
3g | Fat |
13g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 94 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Cholesterol 2mg | 1% |
Sodium 467mg | 20% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 4g | 8% |
Vitamin C 70mg | 78% |
Calcium 60mg | 5% |
Iron 3mg | 14% |
Potassium 335mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.