![](https://cdn.statically.io/img/www.allrecipes.com/thmb/AHk7DRrfnIyvAwXYzlOiBo1btjU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9409060-f7bc0aeac81a42a4aa6a7079fe889147.jpg)
Ingredients
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4 strips bacon
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1 teaspoon butter
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½ sweet onion, diced
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3 jumbo eggs
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2 tablespoons water
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¼ cup shredded sharp Cheddar cheese
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1 slice process American cheese, diced
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⅛ teaspoon salt
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⅛ teaspoon crushed red pepper flakes
Directions
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Cook bacon in a skillet over medium-high heat until crisp. Remove with a slotted spoon to paper towels to drain and cool; crumble the bacon and set aside.
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Melt the butter in a skillet over medium heat. Cook and stir the onions in the butter until tender, about 10 minutes.
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Prepare a 10-inch non-stick skillet with cooking spray and place over a cold burner. Whisk together the eggs and water; pour the egg mixture into the cold skillet. Cover and turn the burner on for medium-low heat. Cook until steam begins to vent from the skillet. Remove the lid. Sprinkle the crumbled bacon, Cheddar cheese, American cheese, salt, and red pepper over the eggs. Spread the onions over the eggs. Gently swirl the skillet in a circular motion to release the omelet and slide it onto a plate. Fold the omelet in half. Allow the cheese to melt, about 2 minutes.
Nutrition Facts (per serving)
380 | Calories |
29g | Fat |
4g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 380 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 13g | 64% |
Cholesterol 417mg | 139% |
Sodium 1030mg | 45% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 26g | 52% |
Vitamin C 2mg | 2% |
Calcium 241mg | 19% |
Iron 2mg | 12% |
Potassium 318mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.