![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Vt8Wxalvy0MRgZgcRzgpulMCvKs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/652561-1681240e09f64c6288b765cbfe9d51c6.jpg)
Ingredients
-
¾ cup plain yogurt
-
¼ cup lemon juice
-
¼ cup vegetable oil
-
4 cloves garlic, minced
-
2 teaspoons tomato paste
-
1 ½ teaspoons salt
-
1 teaspoon dried oregano
-
¼ teaspoon ground black pepper
-
¼ teaspoon ground allspice
-
¼ teaspoon ground cinnamon
-
⅛ teaspoon ground cardamom
-
2 pounds skinless, boneless chicken breast halves - cut into 2 inch pieces
-
2 onions, cut into large chunks
-
1 large green bell pepper, cut into large chunks
-
1 cup chopped fresh flat-leaf parsley
Directions
-
Mix yogurt, lemon juice, oil, garlic, tomato paste, salt, oregano, pepper, allspice, cinnamon, and cardamom in a large bowl. Add chicken and toss to coat; transfer into a resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 hours.
-
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
-
Thread chicken, onions, and bell pepper onto metal skewers.
-
Cook on preheated grill until chicken is golden and no longer pink in the center, about 5 minutes on each side. Sprinkle parsley over the skewers.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
299 | Calories |
13g | Fat |
10g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 299 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 14% |
Cholesterol 88mg | 29% |
Sodium 702mg | 31% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 34g | 69% |
Vitamin C 44mg | 49% |
Calcium 108mg | 8% |
Iron 2mg | 12% |
Potassium 535mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.