![](https://cdn.statically.io/img/www.allrecipes.com/thmb/KSWx8-a8rG5P0KbfKfhYWZbjFwQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/196641-b863650a0a994ca0a15463f21ed23539.jpg)
Ingredients
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2 tablespoons brown sugar
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1 teaspoon garlic powder
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½ teaspoon onion powder
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1 tablespoon chili powder
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1 ½ teaspoons ancho chile powder
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1 teaspoon chipotle chile powder
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1 tablespoon salt-free seasoning blend
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salt and black pepper to taste
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1 (2 pound) flat iron steak
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¼ cup vegetable oil
Directions
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Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
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Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.
Nutrition Facts (per serving)
586 | Calories |
40g | Fat |
9g | Carbs |
47g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 586 | |
% Daily Value * | |
Total Fat 40g | 52% |
Saturated Fat 12g | 62% |
Cholesterol 155mg | 52% |
Sodium 185mg | 8% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 5% |
Total Sugars 7g | |
Protein 47g | 94% |
Vitamin C 3mg | 3% |
Calcium 17mg | 1% |
Iron 1mg | 3% |
Potassium 119mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.