Ingredients
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¼ cup olive oil
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1 medium onion, chopped
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1 tablespoon minced garlic
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1 teaspoon cumin seeds
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1 (15 ounce) can diced tomatoes
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1 (15 ounce) can coconut milk
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2 tablespoons ground coriander
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1 tablespoon salt
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1 tablespoon ground turmeric
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1 tablespoon cayenne pepper
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1 teaspoon ground cinnamon
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1 teaspoon ground ginger
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1 teaspoon ground cardamom
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3 large Yukon Gold potatoes, peeled and cubed
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1 medium head cauliflower, chopped into bite size pieces
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1 (15 ounce) can garbanzo beans, drained
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2 tablespoons garam masala
Directions
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Heat oil in a large pot on medium-high heat and add onion. Cook until softened, about 4 minutes, then stir in garlic and cumin. Continue to cook until onion begins to brown.
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Stir in tomatoes and coconut and the coriander, salt, turmeric, cayenne pepper, cinnamon, ginger, and cardamom. Stir until mixture begins to boil, then put in the potatoes, cauliflower, and garbanzo beans. Blend well. Reduce heat to low and cover.
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Simmer until the potatoes are tender, 45 minutes to an hour (this will depend on the size of the potato chunks). Sprinkle in the garam masala, stir, and cook for an additional 5 minutes.
Nutrition Facts (per serving)
622 | Calories |
39g | Fat |
64g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 622 | |
% Daily Value * | |
Total Fat 39g | 50% |
Saturated Fat 22g | 112% |
Sodium 2172mg | 94% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 15g | 53% |
Total Sugars 7g | |
Protein 13g | 26% |
Vitamin C 73mg | 81% |
Calcium 172mg | 13% |
Iron 8mg | 44% |
Potassium 1075mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.