Bite-Sized Salmon Tikka

4.6
(41)

Salmon is versatile, highly nutritious, and can be bought fresh or frozen. This 'Indianised' recipe is quick, tasty, and ideal as a short snack or a meal eaten with a salad. Serve with Masala Chai. You can try this recipe with any white fish: cod, haddock, pollock, etc.

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Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
15 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 teaspoons ground red pepper (cayenne)

  • ½ teaspoon ground turmeric

  • ½ teaspoon salt

  • ½ pound wild Pacific salmon fillets, cut into 1-inch cubes

  • 2 teaspoons cornstarch

  • ½ cup oil for frying

Directions

  1. Mix together the cayenne, turmeric, and salt in a bowl. Add the salmon to the bowl and toss to coat. Allow to sit 15 minutes.

  2. Heat the oil in a skillet over medium-high heat. While the oil is heating, sprinkle the cornstarch over the salmon and again toss to coat.

  3. Cook the salmon in the heated oil until golden brown, about 1 minute per side.

Cook's Note

Vary the heat and seasoning level according to taste; you can use paprika rather than cayenne for a milder version. I use a full teaspoon of salt.

Nutrition Facts (per serving)

229 Calories
13g Fat
4g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 229
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2g 11%
Cholesterol 50mg 17%
Sodium 629mg 27%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 25g 49%
Vitamin C 2mg 3%
Calcium 45mg 3%
Iron 1mg 6%
Potassium 453mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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