Lentil Curry Soup

3.7

(11)

9 Reviews

4 Photos

This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips.

Submitted by Emily

Published on March 9, 2020

4

Prep Time:

25 mins

Cook Time:

50 mins

Total Time:

1 hr 15 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 onion, diced
3 cloves garlic, chopped
1 cup broccoli florets
4 stalks celery, chopped
1 baking potato
5 cups vegetable broth
1 ½ cups cooked white rice
1 ½ cups uncooked green lentils
2 teaspoons curry powder

Directions

Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.

Nutrition Facts (per serving)

201	Calories
4g	Fat
33g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 201
% Daily Value *
Total Fat 4g	4%
Saturated Fat 1g	3%
Sodium 250mg	11%
Total Carbohydrate 33g	12%
Dietary Fiber 11g	38%
Total Sugars 3g
Protein 10g	19%
Vitamin C 15mg	17%
Calcium 48mg	4%
Iron 3mg	17%
Potassium 470mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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