Ingredients
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1 teaspoon peanut oil
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3 tablespoons minced shallots
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2 medium carrots, sliced diagonally
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1 cup fresh green beans, cut into 1 inch pieces
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1 cup chopped bok choy
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⅓ cup low sodium, low fat vegetable broth
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1 tablespoon light soy sauce
Directions
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Heat oil in a wok over high heat. Add one ingredient after another, stir-frying each for the indicated amount of time: shallots for 3 minutes, carrots for 3 minutes, green beans for 2 minutes, and bok choy for 2 minutes. Add broth and simmer for 2 minutes. Stir in soy sauce and serve.
Nutrition Facts (per serving)
29 | Calories |
1g | Fat |
5g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 29 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 123mg | 5% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 1g | 2% |
Vitamin C 10mg | 11% |
Calcium 28mg | 2% |
Iron 1mg | 3% |
Potassium 154mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.