Spring Asparagus Salad

4.5
(57)
45 Reviews
12 Photos

This is a nice and simple cold salad that is nothing more than asparagus dressed in a Chinese-influenced vinaigrette topped with sesame seeds. It's a great way to celebrate the arrival of the asparagus crops!

Submitted by Seattle Dad
Updated on January 4, 2022
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Prep Time:
20 mins
Cook Time:
5 mins
Total Time:
25 mins
Servings:
6
Yield:
1 1/2 pounds
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon rice vinegar

  • 1 teaspoon red wine vinegar

  • 1 teaspoon soy sauce

  • 1 teaspoon white sugar

  • 1 teaspoon Dijon mustard

  • 2 tablespoons peanut oil

  • 1 tablespoon sesame oil

  • 1 ½ pounds fresh asparagus, trimmed and cut into 2-inch pieces

  • 1 tablespoon sesame seeds

Directions

  1. Whisk together the rice vinegar, red wine vinegar, soy sauce, sugar, and mustard. Drizzle in the peanut oil and sesame oil while whisking vigorously to emulsify. Set aside.

  2. Bring a pot of lightly-salted water to a boil. Add the asparagus to the water and cook 3 to 5 minutes until just tender, but still mostly firm. Remove and rinse under cold water to stop from cooking any further.

  3. Place the asparagus in a large bowl and drizzle the dressing over the asparagus. Toss until evenly coated. Sprinkle with sesame seeds to serve.

Nutrition Facts (per serving)

95 Calories
8g Fat
6g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 95
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 73mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 3g 6%
Vitamin C 6mg 7%
Calcium 42mg 3%
Iron 3mg 15%
Potassium 239mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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