Zucchini Delight

3.7

(35)

31 Reviews

7 Photos

This is a quick and healthy dish. Great in the summer when zucchini is in season! Sound too easy to be good? Try it!

Submitted by SLEMCKE

Updated on April 12, 2021

7

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

3

Yield:

2 to 4 servings

Jump to Nutrition Facts

Ingredients

3 zucchini, sliced
1 onion, chopped
1 (14.5 ounce) can canned peeled and diced tomatoes
½ cup shredded Cheddar cheese
salt and pepper to taste

Directions

Preheat oven to 350 degrees F (175 degrees C).
Slice zucchini and onion and place in a glass dish baking dish. Add can of tomatoes, salt and pepper. Sprinkle cheese over top. Place lid on dish.
Bake in the preheated 350 degrees F (175 degrees C) until zucchini becomes tender, 20 minutes.

Nutrition Facts (per serving)

150	Calories
7g	Fat
15g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 150
% Daily Value *
Total Fat 7g	8%
Saturated Fat 4g	21%
Cholesterol 20mg	7%
Sodium 351mg	15%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	14%
Total Sugars 8g
Protein 9g	17%
Vitamin C 46mg	51%
Calcium 218mg	17%
Iron 4mg	22%
Potassium 753mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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