Orzo and Wild Rice Salad

4.8
(64)

This wonderful salad of pasta, currants, and vegetables is dressed with a tangy vinaigrette.

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Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
2 hrs 20 mins
Total Time:
3 hrs
Servings:
4
Yield:
4 servings
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Ingredients

  • ½ cup wild rice

  • 2 cups water

  • 1 cup orzo pasta

  • 3 tablespoons chopped red onion

  • 3 tablespoons dried currants

  • 2 tablespoons corn kernels, drained

  • 3 tablespoons diced yellow bell pepper

  • 3 tablespoons diced red bell pepper

  • 3 tablespoons diced green bell pepper

  • 2 tablespoons chopped fresh basil

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 2 tablespoons white balsamic vinegar

  • 1 ½ tablespoons honey

  • ¾ teaspoon Dijon mustard

  • ¼ teaspoon minced garlic

  • teaspoon pepper

  • 1 ½ teaspoons chopped fresh basil

  • ¼ cup canola oil

  • ¼ cup extra-virgin olive oil

Directions

  1. Bring the wild rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Once finished, spread into a shallow dish, and refrigerate until cold.

  2. Bring a large pot of lightly salted water to a boil. Add the orzo pasta, and cook until al dente, 7 to 8 minute. Drain, rinse with cold water, and chill.

  3. Place the chilled rice and orzo into a large mixing bowl. Stir in the red onion, currants, corn, yellow bell pepper, red bell pepper, and green bell pepper. Season with 2 tablespoons basil, salt, and 1/2 teaspoon pepper. In a separate bowl, whisk together the vinegar, honey, mustard, garlic, 1/8 teaspoon pepper, and 1 1/2 teaspoons basil. Slowly whisk in the canola and olive oils until emulsified. Stir the dressing into the pasta, and refrigerate 2 hours before serving.

Nutrition Facts (per serving)

566 Calories
29g Fat
68g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 566
% Daily Value *
Total Fat 29g 37%
Saturated Fat 3g 17%
Sodium 341mg 15%
Total Carbohydrate 68g 25%
Dietary Fiber 4g 14%
Total Sugars 16g
Protein 11g 21%
Vitamin C 29mg 32%
Calcium 34mg 3%
Iron 3mg 14%
Potassium 298mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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