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Ingredients
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2 cups finely chopped seeded watermelon (do not puree)
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1 cup crushed pineapple, drained well
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1 cup sweet onion, minced
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¼ cup chopped fresh cilantro
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¼ cup orange juice
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¼ teaspoon hot sauce, such as Tabasco, or to taste
Directions
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Stir the watermelon, pineapple, and onion together with the cilantro, orange juice, and hot sauce in a bowl. Cover, and refrigerate at least 30 minutes before serving.
Nutrition Facts (per serving)
41 | Calories |
0g | Fat |
10g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 41 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 6mg | 0% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 8g | |
Protein 1g | 1% |
Vitamin C 12mg | 13% |
Calcium 13mg | 1% |
Iron 0mg | 2% |
Potassium 132mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.