Ingredients
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¼ cup all-purpose flour
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1 teaspoon salt
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½ teaspoon ground black pepper
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2 pounds cubed stew meat
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4 tablespoons butter
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1 onion, chopped
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2 carrots, chopped
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1 clove garlic, minced
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2 cups red wine
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1 bay leaf
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3 tablespoons chopped fresh parsley
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½ teaspoon dried thyme
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1 (6 ounce) can sliced mushrooms
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1 (16 ounce) can canned onions
Directions
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In a small bowl, combine the flour, salt and ground black pepper. Coat the beef cubes with this mixture.
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Melt the butter or margarine in a large skillet over medium high heat. Add the meat and brown well on all sides. Pour this into a 2 quart casserole dish.
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Return the skillet to the heat and add the onion, carrots and garlic to it. Saute for 5 to 10 minutes, or until onion is tender. add the wine, bay leaf, parsley, thyme, and liquid from the mushrooms. Pour over meat.
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Bake, covered, at 350 degrees F (175 degrees C) for 2 1/2 hours. Remove cover, add canned onions and mushroom crowns, and bake for 30 more minutes.
Nutrition Facts (per serving)
583 | Calories |
31g | Fat |
22g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 583 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 15g | 75% |
Cholesterol 125mg | 42% |
Sodium 1333mg | 58% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 4g | 15% |
Total Sugars 7g | |
Protein 32g | 64% |
Vitamin C 13mg | 14% |
Calcium 112mg | 9% |
Iron 4mg | 24% |
Potassium 730mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.