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Ingredients
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1 teaspoon olive oil
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½ pound lean ground beef
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½ cup canned crushed tomatoes, drained
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¼ teaspoon ground cinnamon
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¼ teaspoon ground cumin
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⅛ teaspoon paprika
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⅛ teaspoon ground allspice
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1 (16 ounce) package phyllo dough
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cooking oil spray
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
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Heat olive oil in a skillet over medium-high heat. Cook ground beef until it loses its pink color and begins to brown; drain fat from skillet. Add tomatoes, cinnamon, cumin, paprika, and allspice. Reduce heat to medium and simmer until mixture reduces slightly, about 10 minutes.
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Remove one phyllo sheet from the package and keep the rest covered with a clean cloth until ready to use. On a flat work surface, cut phyllo sheet into two 14x9-inch rectangles; spray one rectangle with cooking spray, place the other rectangle on top and spray again with oil. Place a generous teaspoon of meat filling near the narrow end of dough. Fold dough over meat, fold in the sides of dough, and roll into a cigar-shaped tube. Repeat until meat filling has been rolled up. Arrange phyllo cigars on the prepared baking sheet.
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Bake in preheated oven until lightly browned, about 25 minutes.
Nutrition Facts (per serving)
460 | Calories |
15g | Fat |
60g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 460 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 5g | 23% |
Cholesterol 37mg | 12% |
Sodium 620mg | 27% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 3g | 9% |
Total Sugars 1g | |
Protein 19g | 38% |
Vitamin C 3mg | 3% |
Calcium 29mg | 2% |
Iron 5mg | 28% |
Potassium 277mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.