Chili-Roasted Kale

4.4

(54)

44 Reviews

6 Photos

This roasted kale recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower — roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous — fiery flavor with a unique crispy texture!

Submitted by SJRJA

Updated on March 22, 2023

Tested by

Allrecipes Test Kitchen

6

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 cups kale, washed and stems removed
1 tablespoon extra-virgin olive oil
1 tablespoon chili powder
½ teaspoon kosher salt

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Place kale into a large bowl and drizzle with olive oil; toss until evenly coated. Sprinkle with chili powder and kosher salt; toss again. Spread seasoned kale onto a baking sheet.
Roast in the preheated oven for 5 minutes. Stir kale and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes.

Nutrition Facts (per serving)

70	Calories
4g	Fat
8g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 70
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 289mg	13%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 0g
Protein 3g	5%
Vitamin C 82mg	91%
Calcium 96mg	7%
Iron 1mg	8%
Potassium 338mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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