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Ingredients
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1 (.25 ounce) package active dry yeast
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1 teaspoon white sugar
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¾ cup warm water (110 degrees F/45 degrees C)
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1 ½ cups buttermilk
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2 tablespoons margarine, melted
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3 tablespoons honey
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2 teaspoons salt
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2 tablespoons sesame seeds
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2 tablespoons flax seeds
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2 tablespoons poppy seeds
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2 tablespoons sunflower seeds
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2 cups whole wheat flour
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4 cups bread flour
Directions
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In a small bowl, dissolve the yeast and sugar in the warm water. Let stand until creamy, about 10 minutes.
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Combine buttermilk, butter or margarine, honey and the yeast mixture in a large bowl. Add the salt, all of the seeds and the whole wheat flour. Stir to combine. Add the bread flour, 1/2 cup at a time, mixing well with a wooden spoon after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 6 minutes.
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Lightly oil a large mixing bowl, place the dough in the bowl and turn to coat with the oil. Cover with a damp cloth and put in a warm place to rise until doubled in volume, about 1 hour.
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Preheat oven to 375 degrees F (190 degrees F). Grease two 9x5 inch loaf pans.
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Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into the prepared pans. Cover with a damp cloth and let rise until doubled in volume, about 40 minutes.
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Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the tops are brown and the bottom of a loaf sounds hollow when tapped.
Nutrition Facts (per serving)
90 | Calories |
3g | Fat |
14g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 90 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Cholesterol 1mg | 0% |
Sodium 266mg | 12% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 3g | 6% |
Vitamin C 0mg | 0% |
Calcium 51mg | 4% |
Iron 1mg | 5% |
Potassium 111mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.