Mango Pina Colada Smoothie

4.4
(37)
33 Reviews
8 Photos

This smoothie is my take on an alcohol-free pina colada.

Submitted by Godiva Goddess
Updated on October 1, 2022
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 1 mango - peeled, seeded, and cubed

  • 1 (14 ounce) can coconut milk

  • 1 ¼ cups ice cubes

  • 1 ¼ cups pineapple juice

  • ½ cup heavy cream

  • 2 tablespoons white sugar

Directions

  1. Purée mango, coconut milk, ice, pineapple juice, cream, and sugar in a blender until smooth.

  2. Pour into glasses and serve.

Nutrition Facts (per serving)

395 Calories
32g Fat
29g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 395
% Daily Value *
Total Fat 32g 41%
Saturated Fat 25g 127%
Cholesterol 41mg 14%
Sodium 27mg 1%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 8%
Total Sugars 22g
Protein 3g 6%
Vitamin C 50mg 55%
Calcium 52mg 4%
Iron 4mg 20%
Potassium 420mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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