![close up view of a purple Summer Smoothie](https://cdn.statically.io/img/www.allrecipes.com/thmb/LTfr8Z4Pq79_FgbP6A3AJAASPTg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4883666-simple-summer-smoothie-Chef-V-4x3-1-f08fef2c92ff488ba3178dc4330e04f8.jpg)
Ingredients
-
1 banana
-
1 cup frozen strawberries
-
1 cup frozen blueberries
-
1 cup frozen cherries
-
4 ice cubes
-
½ cup orange juice
-
¾ cup vanilla yogurt
-
½ teaspoon honey (Optional)
Directions
-
Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
Nutrition Facts (per serving)
139 | Calories |
1g | Fat |
31g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 139 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 1g | 3% |
Cholesterol 2mg | 1% |
Sodium 34mg | 1% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 4g | 13% |
Total Sugars 23g | |
Protein 4g | 7% |
Vitamin C 43mg | 48% |
Calcium 101mg | 8% |
Iron 1mg | 5% |
Potassium 420mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.