USMC SOS

4.3

(106)

84 Reviews

10 Photos

My dad was in the Marine Corps and remembers eating this dish often. It's a simple recipe consisting of ground beef mixed with milk, margarine and beef broth. It's also good using ground sausage. Serve this dish over toast.

Submitted by flossi

Updated on June 8, 2018

10

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound ground beef
1 ½ tablespoons butter
3 tablespoons all-purpose flour
1 cup beef broth
½ cup evaporated milk
salt and pepper to taste

Directions

Brown the ground beef in a medium skillet over medium-high heat, until meat is no longer pink. Drain excess fat and set aside.
Melt the butter or margarine in a medium saucepan over medium heat. Slowly add the flour, stirring constantly, to form a brown roux.
Pour in beef broth and milk, mixing well. Add ground beef, then season with salt and pepper to taste.

Nutrition Facts (per serving)

458	Calories
37g	Fat
8g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 458
% Daily Value *
Total Fat 37g	47%
Saturated Fat 17g	83%
Cholesterol 117mg	39%
Sodium 339mg	15%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 3g
Protein 22g	45%
Vitamin C 1mg	1%
Calcium 97mg	7%
Iron 2mg	13%
Potassium 394mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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